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Please make sure each post clearly states what the recipe is free from. Always check all ingredients very carefully before following any of these recipes to make sure for yourself that the recipe is suitable for your particular allergies.



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PostPosted: 22 Sep 2011, 11:58 
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Joined: 21 Feb 2010, 22:09
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Chickpea Farinata w/Grilled Veggies

Low Fat and Low Histamine

1/2 cup chickpea flour

1/2 cup water

1 tbs oil (olive/sunflower/rapeseed)

salt, pinch

pepper, pinch

coriander, as much (or as little) as you like

Prep:

Mix the ingredients above. Use a whisk to make smooth. Let it sit for 15-30 mins while you lightly sautee some onions (1 small), a little garlic, and veggies of your choice (preferably courgettes, asparagus, red/yellow peppers).

Cook the chickpea mix like a pancake. Add the veggies, fold, and flip over.


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