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PostPosted: 22 Mar 2011, 17:51 
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Joined: 22 Mar 2011, 17:43
Posts: 2
I think I have either a gluten or dairy food intolerance and my symptoms are frequent sinus headaches. I've heard that gluten can take months to get out of your system before you may start seeing results. What about dairy? How long before you can expect to see results after dairy elimination?

PostPosted: 27 Apr 2011, 09:29 
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Joined: 13 Jul 2010, 12:27
Posts: 149
Location: Sidcup
Hi Sarah

My name is Raegan and i am from Allergy UK,
I was wondering how you were getting on with your free from diet?. You should normally see an improvement within a few weeks.
If you need any advice please do not hesitate in contacting our helpline on 01322 619898
Kind regards

Helpline Advisor, Allergy UK

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