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 Post subject: HIT and Epsom Salts
PostPosted: 19 Feb 2011, 16:25 
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Joined: 28 May 2010, 23:43
Posts: 65
Hi everyone

My blood tests show I am magnesium deficient. Magnesium helps metabolise histamine. I cannot tolerate supplements at the moment but wondered if an epsom salts bath would do any harm? Are epsom salts allowed on the low histamine diet? :)


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 Post subject: Re: HIT and Epsom Salts
PostPosted: 20 Feb 2011, 05:07 
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Joined: 01 Feb 2010, 01:25
Posts: 129
Have you tried magnesium oil? You just massage it into your skin and it bypasses the digestive system. As far as I understand it, the benefits of Epsom salts baths do not last very long.

http://www.ancient-minerals.com/

:)


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