Thanks .. I don't "do" doctors .. so will have to sort myself out. I get mild headaches with palm oil and this will sometimes snap in to a migraine .. so avoid that as well .. just took years to find the RS oil problem as its been creeping into every thing !!! and my problems with it getting progressively more reactive. So as a vegetarian, I never eat out .. and now I have zero manufactured ready meal type foods, I should be ok .. after only one week I feel like the clock has been turned back 10 years. It took so long for me to find from my food charts as its slowly replacing sunflower oils in foods that were ok.
Good job I am happy to cook my own foods !!
BTW .. I also have a tea problem .. it was doing the same as the oil .. not dunk tea for over 25 years now .. or red wine
Edit to add ... is there any action groups trying to get this oil labelled as allergic ... or causing health problems .. Sorry, new to this and not sure where to look